Participating in Group X at Precision Fitness is a terrific way to strengthen and tone your muscles while burning from 225 up to 500 calories in a 60 minute class. Anytime is a good time to try the energizing classes we offer. Check out our Group X class schedule for times.
Lo Impact Experience the joy of moving with music while improving your level of fitness. This class is for all ages and fitness abilities. You will move, laugh and have fun, not to mention burn 300 - 400 calories in class. It's the perfect class for new-to-fitness members.
Stability Ball
This is a great class that will get your heart pumping and your muscles working. Stability ball is a great tool for strengthening the abs, but it also helps you reach those hard-to-get-to muscles, as well as improving your balance and overall coordination. This class offers challenging ways to work a variety of muscle groups.
Group Power Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power.
Yoga This class can enhance your vitality and sense of well being. You may gain flexibility, balance, strength and improved posture. In addition, reduce stress, improve sleep and improve your mental clarity. Come on everyone can benefit from this class.
Yoga-Lates A fusion of Yoga and Pilates, you have to experience this class to appreciate the benefits. It is an invigorating blend of the core focused exercises of Pilates and the stretching and flexibility moves of Yoga. Your instructor will guide you through the classic moves to gain an average burn of 250 - 400 calories.
AB Blast
Not enough time in the day? Well you will want to set time away during the day to join our ABS class. This is only a 15 minute class which will target your whole adnominal region and even oblique’s with short periods of rest in between exercises. How does that saying go no pain, no gain?
|
