Now that many of you have started that exercise routine this winter, you may be wondering why your muscles are sore. To begin with, this is a normal occurring part of starting an exercise program or having a dramatic increase in duration or intensity of ones current exercise routine. |
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The time of year is upon us! |
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The time of year is upon us that many people begin thinking of exercising more as part of a New Year’s resolution. The question then becomes, how much should we exercise? |
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