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What Is It? KICK SOME . . . with Group Kick®! This gripping hour burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. From the boxing ring to the fighting cage, Group Kick combines cutting-edge moves […]MORE INFO
Get Groovin At Your Own Pace The easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults or those just starting Zumba. Zumba Gold classes at Precision […]MORE INFO
The Original Dance-Fitness Party Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels […]MORE INFO
Kelsey Murray is an ASFA certified personal trainer. She received her Bachelor of Science degree from Lenoir-Rhyne University in Hickory, North Carolina. She is also a certified Zumba instructor. Kelsey became avid about health and exercise during her years in high school. What interested her most about fitness was knowing that it kept her energized […]MORE INFO
I got interested in fitness and bodybuilding while in high school training for football. I then started attending several bodybuilding shows and ever since then I was hooked on the sport. I then graduated high school and had several labor jobs and continued to workout and eat like a bodybuilder. This was very taxing on […]MORE INFO
George, an Exercise Physiologist, has been a Group Power instructor for 6 years at Precision Fitness. In George’s words, “I never thought of myself as the instructor type. I took the Group Power training held here at Precision many moons ago and soon realized that once the music and lights come on I’m a different […]MORE INFO
Thank you to all of this years participants and best of luck in your quest to remain healthy and active. Due to the computer crashing that held the baseline bodyfat percentages, the final results have been calculated on percentage of weight loss (pounds lost divided by beginning weight). Please see George to collect your […]MORE INFO
Final Week or what i like to call the checkered flag week. For your final weigh-in and body fat measurement please email George@myprecisionfitness.com to set a time for either Saturday (April 3) or Monday (April 5). It will take approximately 5 – 10 minutes of your time. For last weeks challenge, Erin took home her […]MORE INFO
Motivation is defined as the condition of being eager to act or work. To put into terms regarding fitness, it is one’s reason to begin a lifestyle change. Everyone has different forms and levels of motivation. So what is your motivation, what makes you want to exercise and be healthier? As you finish these next two […]MORE INFO