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What Is It? KICK SOME . . . with Group Kick®! This gripping hour burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. From the boxing ring to the fighting cage, Group Kick combines cutting-edge moves […]MORE INFO
Get Groovin At Your Own Pace The easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults or those just starting Zumba. Zumba Gold classes at Precision […]MORE INFO
The Original Dance-Fitness Party Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels […]MORE INFO
Kelsey Murray is an ASFA certified personal trainer. She received her Bachelor of Science degree from Lenoir-Rhyne University in Hickory, North Carolina. She is also a certified Zumba instructor. Kelsey became avid about health and exercise during her years in high school. What interested her most about fitness was knowing that it kept her energized […]MORE INFO
I got interested in fitness and bodybuilding while in high school training for football. I then started attending several bodybuilding shows and ever since then I was hooked on the sport. I then graduated high school and had several labor jobs and continued to workout and eat like a bodybuilder. This was very taxing on […]MORE INFO
George, an Exercise Physiologist, has been a Group Power instructor for 6 years at Precision Fitness. In George’s words, “I never thought of myself as the instructor type. I took the Group Power training held here at Precision many moons ago and soon realized that once the music and lights come on I’m a different […]MORE INFO
As we enter the month of March, here is to higher temperatures to melt more pounds!! The weekly challenge for the past week was to take as many group exercise classes. Team Kelsey took home the challenge and gained a pound for the final weigh-in. For individual honors, Stan had the most classes with 8 […]MORE INFO
Two weeks down, 31.4 pounds have been lost by the 7 participants. I forgot to mention last week that Team Heath took home the victory for Treadmill miles, and therefore earning 1 pound bonus weight loss at the end of the challenge. This weeks challenge was bike miles and once again Erin B. took home […]MORE INFO
Hello participants, by now you know you are either on TEAM KELSEY OR TEAM HEATH. As a reminder, please do your weekly weigh-in every Friday or Saturday during staff hours. For the first week challenge (treadmill miles), Erin B. took home the honors for doing the most @ 22.63 miles. Second place went to Jess […]MORE INFO